Types of Fruits and vegetables found in Nepal

Namaste and welcome!
In today’s video, we will explore the wide variety of fruits and vegetables found in Nepal.
Nepal’s diverse climate and geography allow for many delicious and nutritious produce, from tropical fruits to mountain vegetables.
We’ll learn the names of common fruits and vegetables, their uses, and why they are important in Nepali cuisine and daily life.
Let’s dive into this colorful and tasty world of Nepali fruits and vegetables!

Fruit (Phalphool)फलफूल

Apple-स्याउ (Syau)

Banana – केरा (Kera)

Orange – सुन्तला (Suntala)

Mango – आँप (Aap)

Grapes – अङ्गुर (Angur)

Pineapple – भुइँकटहर (Bhuinkattha)

Watermelon – खरबुजा (Kharbuja)

Papaya – मेवा (Mewa)

Pomegranate – अनार (Anar)

Lemon – कागती (Kagati)

Coconut – नरिवल (Nariwal)

Vegetables Tarakari(तरकारी)

Potato – आलु (Aalu)

Tomato – गोलभेडा (Golbheda)

Onion – प्याज (Pyaaj)

Carrot – गाजर (Gajar)

Cabbage – बन्दागोभी (Bandagobhi)

Cauliflower – काउली (Kauli)

Spinach – पालुंगो (Paalungo)

Eggplant/Brinjal – भण्टा (Bhanta) or बैगुन (Baigun)

Pumpkin – फर्सी (Farsi)

Radish – मूला (Mula)

Peas – केराउ (Kerau)

Beans – सिमी (Simi)

Bell Pepper – खुर्सानी (Khursani)

Broccoli – ब्रोकोली (Broccoli)

Garlic – लसुन (Lasun)

Ginger – अदुवा (Aduwa)

Okra/Ladyfinger – भिण्डी (Bhindi)

Cucumber – काँक्रो (Kaakro)

Turnip – सलगम (Salgam)

Beetroot – चुकन्दर (Chukandar)